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Calories Burned Equation:
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The Calories Burned Equation estimates the number of calories expended during physical activity using MET (Metabolic Equivalent of Task), weight, and time. It provides a useful way to quantify energy expenditure during walking and other activities.
The calculator uses the equation:
Where:
Explanation: The equation multiplies the MET value (which represents the intensity of the activity) by body weight and time to estimate total calories burned.
Details: Accurate calorie estimation is important for weight management, fitness tracking, and designing appropriate exercise programs. It helps individuals understand their energy expenditure and make informed decisions about their physical activity levels.
Tips: Enter MET value (typically 2.0-8.0 for walking depending on speed and terrain), weight in kilograms, and time in hours. All values must be valid positive numbers.
Q1: What are typical MET values for walking?
A: MET values for walking typically range from 2.0 (slow walk) to 8.0 (very fast walking or walking uphill with load).
Q2: How accurate is this calculation?
A: This provides a reasonable estimate for most people, but individual metabolism, fitness level, and other factors can affect actual calorie burn.
Q3: Should I use this for weight loss planning?
A: This can be a useful tool for estimating exercise-related calorie expenditure as part of a comprehensive weight management plan.
Q4: Are there limitations to this equation?
A: The equation assumes consistent intensity throughout the activity and doesn't account for individual metabolic differences, age, or body composition variations.
Q5: Can this be used for other activities besides walking?
A: Yes, the same equation can be used for any physical activity by using the appropriate MET value for that specific activity.