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VO2max Formula:
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VO2max (maximal oxygen consumption) is the maximum rate of oxygen consumption measured during incremental exercise. It reflects the aerobic physical fitness of an individual and is typically measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min).
The calculator uses the VO2max estimation formula:
Where:
Explanation: This formula provides a simple estimation of VO2max based on the maximum metabolic equivalent (MET) level achieved during a standardized stress test.
Details: VO2max is a key indicator of cardiovascular fitness and aerobic endurance. It helps assess overall physical fitness, monitor training progress, and evaluate cardiovascular health status.
Tips: Enter the maximum MET value achieved during your stress test. The value must be greater than 0 for accurate calculation.
Q1: What is a MET in exercise physiology?
A: MET (Metabolic Equivalent of Task) is a unit that represents the rate of energy expenditure during physical activity. 1 MET equals the oxygen consumption at rest (approximately 3.5 ml/kg/min).
Q2: What are typical VO2max values?
A: VO2max values vary by age, gender, and fitness level. Generally, values above 40-50 ml/kg/min are considered good for most adults, with elite athletes often exceeding 60-70 ml/kg/min.
Q3: How accurate is this estimation method?
A: While this formula provides a reasonable estimate, laboratory-measured VO2max through direct gas analysis remains the gold standard for accuracy.
Q4: Can this calculator be used for all age groups?
A: Yes, the formula is applicable across adult age groups, though normal values decrease with advancing age.
Q5: What factors can affect VO2max results?
A: Factors include age, gender, genetics, training status, altitude, and testing protocol used during the stress test.