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Gait Speed Formula:
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The 10-Meter Walk Test is a performance measure used to assess walking speed in meters per second. It is commonly used in rehabilitation settings to evaluate functional mobility and monitor progress in patients with various conditions affecting gait.
The calculator uses the gait speed formula:
Where:
Explanation: The formula calculates the average speed by dividing the distance (10 meters) by the time taken to cover that distance.
Details: Gait speed is a strong predictor of functional ability, fall risk, and overall health status. It is widely used in geriatric assessment, neurological rehabilitation, and orthopedic evaluation to track recovery and functional improvement.
Tips: Enter the time taken to walk 10 meters in seconds. The value must be greater than 0. For accurate results, use the average of multiple trials if available.
Q1: What is a normal gait speed for adults?
A: Normal gait speed varies by age, but generally, a speed of 1.2-1.4 m/s is considered normal for healthy adults. Speeds below 1.0 m/s may indicate mobility impairment.
Q2: How should the test be administered?
A: The test should be conducted on a straight, unobstructed pathway. Participants should walk at their comfortable, usual pace. Timing starts when the toes cross the start line and stops when the toes cross the finish line.
Q3: What factors can affect gait speed?
A: Age, height, muscle strength, balance, neurological conditions, pain, fatigue, and environmental factors can all influence gait speed measurements.
Q4: How can gait speed be improved?
A: Improving gait speed typically involves strength training, balance exercises, flexibility work, and task-specific gait training under the guidance of a physical therapist.
Q5: Is there a minimum number of trials needed?
A: Most protocols recommend 2-3 trials with adequate rest between trials, using the average time for the most reliable results.