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10 Meter Walk Test Speed Formula:
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The 10 Meter Walk Test Speed Calculator computes walking speed from the time taken to complete a 10-meter walk. This test is commonly used in rehabilitation and geriatric assessment to measure functional mobility and gait speed.
The calculator uses the simple formula:
Where:
Explanation: The formula calculates speed by dividing the distance (10 meters) by the time taken to cover that distance.
Details: Walking speed is a key indicator of mobility, functional status, and overall health. It's used in clinical settings to assess rehabilitation progress, fall risk, and functional independence in various populations.
Tips: Enter the time taken to complete the 10-meter walk test in seconds. The time must be a positive value greater than zero for accurate calculation.
Q1: What is a normal walking speed for adults?
A: Normal comfortable walking speed for healthy adults typically ranges from 1.2-1.4 m/s, though this can vary with age and health conditions.
Q2: How is the 10-meter walk test administered?
A: The test typically involves timing how long it takes to walk 10 meters at a comfortable pace, often with acceleration and deceleration zones before and after the measured distance.
Q3: What factors can affect walking speed?
A: Age, physical condition, musculoskeletal health, neurological status, fatigue, and environmental factors can all influence walking speed.
Q4: How can walking speed results be interpreted?
A: Slower speeds may indicate mobility limitations, higher fall risk, or need for intervention. Serial measurements can track rehabilitation progress.
Q5: Are there different protocols for the 10-meter walk test?
A: Yes, protocols may vary in terms of starting position, use of assistive devices, and whether to measure comfortable or fast walking speed.