1. What is the 10 Meter Walk Test?

The 10 Meter Walk Test is a clinical assessment tool used to measure walking speed over a short distance. It evaluates functional mobility, gait performance, and overall physical function in various populations.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Speed \) — Walking speed in meters per second (m/s)
• \( Avg_T \) — Average of three 10-meter walk times (seconds)

Explanation: The test measures the time taken to walk 10 meters, and speed is calculated as distance divided by time. Taking the average of three trials improves reliability.

3. Importance of Gait Speed Measurement

Details: Gait speed is a vital sign of mobility and overall health. It correlates with functional independence, fall risk, and mortality in older adults and clinical populations.

4. Using the Calculator

Tips: Enter three separate 10-meter walk times in seconds. All values must be valid (time > 0). The calculator will compute the average time and resulting walking speed.

5. Frequently Asked Questions (FAQ)

Q1: Why take three measurements instead of one?
A: Multiple measurements improve reliability and account for variability in performance, providing a more accurate assessment of typical walking speed.

Q2: What are normal walking speed values?
A: Normal comfortable walking speed for healthy adults is typically 1.2-1.4 m/s. Values below 1.0 m/s may indicate mobility impairment.

Q3: How should the test be administered?
A: Measure 10 meters of clear walking path, allow acceleration distance before timing starts, and use a stopwatch to record time accurately.

Q4: Are there different protocols for this test?
A: Yes, protocols may vary in terms of including acceleration distance, instruction phrasing, and whether to test comfortable or fast walking speed.

Q5: Who can benefit from this assessment?
A: The test is useful for rehabilitation patients, older adults, neurological conditions, and anyone requiring objective measurement of walking ability.